Side By Side (Winter 2024)
Side By Side (Fall 2023)
Side By Side (Summer 2023)
Side By Side (Spring 2022)
Side By Side (Fall 2021)
A Strong Core
In the center of your body, known as the torso, resides a series of muscles that function together to provide stability for your body. These muscles collectively are referred to as your core. Without these muscles working together, you would lose your capacity to effectively maneuver, lift, shift stress from the spine, and accomplish the myriad daily activities we take for granted. Therefore, fitness trainers are very concerned with strengthening your physical core, to ensure your body is functioning as designed
IBL Testimonial From Steven Polk
At the Root - A testimonial of marriage counseling through IBL
“We need counseling!” I said angrily as I rolled away from my husband in hurt and frustration. Although, for the most part, my husband Mike and I had a great twenty years of marriage, we kept coming up on this same issue, this clash of perspectives and hurtful words spoken that left me feeling unloved and scared.
